Pop Quiz! - Abdominal Muscleby
How many layers of abdominal muscle do you have?
Here are your possible answers:
a.6... body are:
Transverse Abdominis (TVA...
Intercostals & Obliques....by
the abs, we first need to take a small anatomy lesson.
When I train my abs I break the abdominals down into four main muscle groups
1. The Rectus Abdominis (composed of upper and lower abdominals)
Abdominal Conditioning for Dancersby
Take the obliqueabdominal crunch bringing the knee to elbow on a physio-ball for example. (pictured above) This exercise engages the hip flexors in addition to the obliqueabdominals in an active position. This exercise...