Sorry, I forgot to answer your oblique question: try side planks. Regular planks are great... per week and cut out the high calorie fatty foods. Then you can do some oblique exercises using the physio...
The symptoms you describe could be caused by a variety of conditions. Please make an appointment with your doctor soon.
Tone Ab Obliques With Side Plankby
Tone your ab oblique muscles and strengthen your deep core muscles with the side plank. You will also burn your belly fat!
External Oblique - these muscles are on the side and front of the abdomen...
Oblique Exercises for the Runnerby
core/oblique workout. It's perfect for runners. One thing many runners lack is muscular endurance in their lateral muscles (upper and lower-body). Increasing the muscular endurance of your obliques (the muscles...
Oblique Strains in Baseball: 2011 Updateby
Just over three years ago, during a period where oblique strains were on the rise in professional... to be the causes of the issue. Check it out: Oblique Strains and Rotational Power .
This year, the topic...
Intercostals & Obliques....by
. The Oblique Muscles
3. The Intercostal Muscles
4. The Serratus Anterior
Oblique Muscles Function & Exercises
The external obliques are the muscles at the sides of the waist. The external oblique complex...