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Sorry, I forgot to answer your oblique question: try side planks.  Regular planks are great... per week and cut out the high calorie fatty foods.  Then you can do some oblique exercises using the physio...
The symptoms you describe could be caused by a variety of conditions. Please make an appointment with your doctor soon.
Tone Ab Obliques With Side Plank by Mark D. Healthy Living Professional Tone your ab oblique muscles and strengthen your deep core muscles with the side plank. You will also burn your belly fat! External Oblique - these muscles are on the side and front of the abdomen...
Oblique Exercises for the Runner by RunnerDude Healthy Living Professional core/oblique workout. It's perfect for runners. One thing many runners lack is muscular endurance in their lateral muscles (upper and lower-body). Increasing the muscular endurance of your obliques (the muscles...
Oblique Exercise | Swiss Ball Cross Crunch by Scott W. Healthy Living Professional Click to Play Learn to exercise your abdominal muscles correctly with Fitness Training Expert Scott White. http://www.personalpowertraining.net join now http://www.my
Oblique Strains in Baseball: 2011 Update by Eric C. Healthy Living Professional Just over three years ago, during a period where oblique strains were on the rise in professional... to be the causes of the issue.  Check it out: Oblique Strains and Rotational Power . This year, the topic...
Trick of the Trade: Oblique CXR to look for pneumothorax by Michelle Lin Medical Doctor ? Trick of the Trade: Oblique CXR Matsumoto et al in Annals of EM just reported this great tip. Position a film plate oblique to the patient's chest as shown in the above diagram from the article. "OPX...
Fixing the Flaws: Weak Vastus Medialis Oblique (VMO) by Eric C. Healthy Living Professional The VMO is important not only in contributing to knee extension (specifically, terminal knee extension), but also enhancing stability via its role in preventing excessive lateral tracking of the patella. The vast majority
Intercostals & Obliques.... by Richard S. Patient Expert . The Oblique Muscles 3. The Intercostal Muscles 4. The Serratus Anterior Oblique Muscles Function & Exercises The external obliques are the muscles at the sides of the waist. The external oblique complex...
Tone Obliques With Cross Body Mountain Climbers by Mark D. Healthy Living Professional and help tone your obliques. Cross body mountain climbers also work the calves, quadriceps, glutes, back... way for each set. External obliques - these muscles are on the side and front...

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