Obesity Not Due to Lack of Exercise??by
Eating too much can lead to weight gain and obesity – that’s common sense, we all know... as important as calorie restriction.
Overeating AND lack of exercise both contribute to weight gain and obesity...
Obesity: Even a Little Exercise Helps!by
, just ONE session of exercise speeds up metabolism in obese people; after ONLY 90-minutes of activity study participants burned 700 excess calories; Reuters reports.
Exercise is POWERFUL medicine! Running helps people...