consumption of fruits and vegetables and whole grain products. Have you calculated your calorie intake... unless you are also drinking cod liver oil.
tuna man. plain sweet potatoes with cinnamon. oatmeal. fruit. veggies...
I'll Take a Nonfat Latte with My Oatmealby
The more nutrition-friendly food — fewer calories, more protein, fiber and fruit... include hot oatmeal, an energy bar and a whole-grain apple bran muffin with fruit pieces.