Whole Grains vs. Cracked Grainsby
berries, and whole oat groats are just a few WHOLE GRAINS. Whole grains give a body energy, are high... on and I'll watch a little. Lately I've noticed ads about food products claiming to be whole grain...
Whole Grain Dessertby
TUESDAY: Whole grains (oats)
Food is more than the nutrients they provide.... Here is the recipe.
I intentionally added extra oats and some heart healthy nuts (almonds, peanuts, and walnuts...
Are Oats Healthy?by
. And hence, today’s post on oats. Not everyone can avoid all grains at all times, and not everyone wants to avoid... or downsides. But first, what is an oat?
The common oat is a cereal grain, the seed...
I Love My Grainsby
shelbyOats. Last night I mixed 1/4 cup bulgar, cinnamon, allspice, nutmeg, carob chips, and dried cranberries... bulgar went together perfectly and tasted like fall. I was totally expecting an oats flavor...