Which Fibers To Take? Oats and Barleyby
Ng Peng Hock
has shown that beta-glucan, a specific soluble fiber contained in oats and barley, can lower cholesterol... such as oat bran.
Beta-glucan also has the beneficial effects in stabilizing blood sugar levels...
Eating Oats and Cereals to Treat Obesityby
by what we eat and what we feed our bacteria. Foods such as porridge oats are high in fermentable fibres called beta-glucan and arabinoxylan. When digested by our bacteria these fibres are broken down into products...
Blast your LDL with oat bran and almondsby
Dr. William D.glucan (soluble, or "viscous", fiber)in oat bran, as compared to the more popular oatmeal. Add oat bran... without the use of statin cholesterol-reducing drugs.
Oat bran is among my favorite ways to reduce LDL. Three...
Oat vs. wheatby
Dr. William D.
, were given a diet enriched with either oat bran (as oatmeal and oat bran, providing 5.5 grams of beta-glucan... that examined the NMR lipoprotein differences between a diet enriched in oats and one enriched with wheat. (Davy...
Health benefits of Oatsby
1, Rich in beta – glucan, a soluble fibre that helps lower cholesterol.
2. Rich in nutrients..., Contain flavonoids that help prevent heart disease and cancer.
7, Adding oats to your daily diet...
Apples and oatsby
With over 60 nutrients including a special fiber (beta-glucan) that helps to lower cholesterol, oats are a high quality source of whole grains.
I love oatmeal because it is so versatile...
Are Oats Healthy?by
about oats, I figured they were a good choice for this post... . And hence, today’s post on oats. Not everyone can avoid all grains at all times, and not everyone wants to avoid...