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RunFarther .. San Mateo, California
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I am a 23 yr. old Certified Fitness Trainer and Group Fitness Instructor. I am passionate about... More
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Exercise and Mood: Short Film Competition by James B. Patient Expert The has been running a promotional week called “Exercise Your Mood”. Many events have been held... more…. For those less inclined to pound the pavement, there was a short film competition on exercise and mood...
Running Apparel Tip #3: The Coolest Exercise Top Ever Made by Corey I. Patient Expert , &/or money. Running shorts not only have anti-bacterial lining to substitute for your underwear... completely cover it up with a short or long-sleeved exercise top for more coverage. Of course that kind...
Run, Eat, Don’t Repeat*: Breaking the Exercise-To-Eat Cycle [Plus, what the research says about the relationship between e by Charlotte H. Patient Expert I think this guy is on to something: he just condensed the whole eat-exercise cycle down... her that despite its deceptive shortness (30 minutes in-n-out!) the metabolic effects can be rough...
Short sleep, long exercise by Amy G. Patient ExpertHealth Maven same results I've been getting. Doing a 2 minute walk, 8 minute run, at 28 minutes into the workout... and unique way. Check out his story! Congratulations Noah and Garen! By the way, I miss running ... ...
Run. Eat. Don’t Repeat.* How to break the exercise-to-eat cycle [Reader Question] by Charlotte H. Patient Expert I think this guy is on to something: he just condensed the whole eat-exercise cycle down to one picture-perfect moment of glory!  You need to eat to live. You also need to exercise to live...
Running Outside In Michigan In Winter Is Great Exercise! by Todd S. Healthy Living Professional particularly endorse running for everyone when it comes to exercising for weight loss.  The main reason... are my toes cold!  I just got back in from my evening 3 mile run and it’s so cold, that my toes were freezing...
High intensity intermittent exercise helps runners run faster by Dr. John B. Medical Doctor to ‘steady state exercise’ (such as running at a continuous pace) boost fitness and even fat loss... I’m a fan of exercise, but the way it’s commonly prescribed for weight loss (regular, aerobic...
What Do Chest Pains During Exercise Mean?: My Most Humiliating Medical Moment EVER. [Topless Treadmill Running] by Charlotte H. Patient Expert  This is totally true. Scares the everloving crap out of me.  Topless treadmill running... all the time. (Short version: Apparently there’s a genetic marker – of which I have half of – that impedes...
I Love Running… I Hate Running… I Love Running by fatgirl2fitgirl Healthy Living Professional ? It was more an exercise in keeping my mind occupied and made my run today go quickly. The highlights? I love running... after a run in the morning. It pumps me up more than any other exercise I do. I love that I CAN run...
I Love Running… I Hate Running… I Love Running by fatgirl2fitgirl Healthy Living Professional me. More than any other exercise I do, I get a sense of accomplishment when I complete a run, even a short one. I never thought.... What is it that I love about running? And what is it that I hate? It was more an exercise in keeping my mind occupied...

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Definition ... power walking, which is fast walking that uses more energy than running at the same pace. Run ... » Read on
Risks ... rt and even pain. If your exercise involves impact (things like running and jumping), you will need footwear that supports your ... » Read on