How it breaks down food in a nut...by
How it breaks down food in a nutshell
Just found this information on a website and thought it might be useful.
1 gram fat = 9 calories
1 gram protein = 4 calories
1 g carbohydrate = 4 calories
The Raw Food Diet: An Informative Interviewby
support consuming about 10% of calories from protein for optimal health (exceptions to adding a little... that there is protein in pretty much everything I consume from fruit to nuts/seeds to grains.
5. Are there any Raw...
5 iPhone Apps for Fitness Nutsby
, fitness nuts have even more reasons to keep their phones with them while pumping iron or hitting the trail. Now that iPhones can multitask, health gurus can simultaneously track calories, as they count their daily steps...