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National Nutrition Month -- Nutrition From the Ground Up by Marni R. Healthy Living Professional the value of Nutrition from the Ground Up and how valuable fruits and veggies can be in your athletic... race weekend!! March is National Nutrition Month. The theme this year is "Nutrition...
Pre-race nutrition tips by Marni R. Healthy Living Professional -newsletter!! Pre-race nutrition tips Marni Rakes, M.S. Are you a newbie triathlete, about to embark..., race-day nutrition is certainly on your mind. Regardless of if you are a novice or a veteran, a well...
Pre-race nutrition tips by Marni R. Healthy Living Professional but most of my friends are racing this Sunday. I have received several emails this week regarding nutrition prior..., Olympic triathlon or 15K. Olympic and sprint distance triathlon nutrition, as well as 5K and 10K nutrition...
Pre and post sport nutrition - fuel smart, perform better by Marni R. Healthy Living Professional carbohydrates with your post workout protein snack. REMEMBER: Time your nutrition around your workouts... before) - 1 small banana + 1-2 tsp PB or 8 ounces milk + 1/2 large banana + 1 tsp PB Glass of water + optional...
Simple, yet effective, pre race nutrition tips by Marni R. Healthy Living Professional - November 14 - Run/Walk Enjoy my latest article Simple, yet effective, pre race nutrition tips Your nutrition plan is your nutrition plan. Practice and experimentation will help you find what works...
Pre-race nutrition tips: Running by Marni R. Healthy Living Professional the difference between sport nutrition vs a healthy, balanced diet, there is often a lot of confusion... in, they can not tolerate them on race day. Sport nutrition before and during a race is very individualized...
Sculpt a Better Body with Proper Post-Workout Nutrition by Angie Schumacher Healthy Living ProfessionalHealth Maven everywhere will tell you that you absolutely NEED! As with any nutritional strategies, natural is always better. Plus you’ll get a higher... of quickly digestible natural carbs such as frozen bananas, pineapples, honey, or organic maple syrup are perfect...
Nutritional Value of Leeks by TopVeg !. Patient Expert Leeks have excellent nutritional value. Leeks contain: fiber folic acid calcium vitamin C... garden for most of the year. they are well worth growing with and have an important nutritional value
Also Going Bananas? Teddy Grahams! by Andy B. Healthy Living Professional I suppose bananas are having "the best week ever." A few hours after posting about the inane "morning banana diet" that has taken grip of Japanese dieters, I was browsing the aisles of a local...
Also Going Bananas? Teddy Grahams! by Andy B. Healthy Living Professional I suppose bananas are having “the best week ever.” A few hours after posting about the inane “morning banana diet” that has taken grip of Japanese dieters, I was browsing the aisles of a local...

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