First, look at servings size and the sugar and sodium contents. Then, check out the fats, carbs and calories. If the sugar and sodium numbers are high then they will sabotage everything. Make sure there are no trans-fats o
Deciphering NutritionLabels, Part IIby
of them and to read your nutritionlabels!
TOTAL CARBOHYDRATE: This is the number of total carbohydrates per serving..., however, that the nutritionlabel doesn’t distinguish between naturally occurring and added sugars. Milk, for example...
Top 5: Misleading NutritionLabelsby
Brett - Sheer Balance
As always, the best thing you can do is to learn how to read ingredient lists and nutritionlabels. This will ensure... offense, in my mind, is labeling products so that they appear healthier than they are by distracting...
Making Sense of the NutritionLabelby
: Serving size is the key to judging everything else that is on the label.
RISA SCHULMAN, NUTRITION EXPERT... important to look at the ingredients because there are things there that are not listed on the nutritionallabel...