So If I get some warm salt water and flush it up my nose, nad gargle it??
Thankyou will give that a try!
Nose and throat congestion is best cured and prevented at the earliest signs by "irrigation" with warm
- a humidifier
- a pot of water set on the radiator
- run a washcloth under hot water, wring it out and breathe....
- find the indentations under your eyebrows (ocular bones) and apply pressure....breathe! especially if it hurts...
the way i do it is breath in and out through my nose and chew gum. my mouth gets dry so chewing gum..., but I don't do that for very long.
In aerobic running, oxygen is the name of the game, and if breathing...
Running and Nasal Breathingby
ever be open. Even during hard workouts and long runs, I breathe only through my nose for as long as possible... about. This is why I made a permanent page on running - so I can keep track of everything!
Speaking of nasal breathing, I read...
It sounds like she isn't ready for that fast of a sprint. Here are some basic ideas for speed training. Her coach can guide her in speed training so she will be better able to handle the sprints in her races and games.
Dog Bad Breath - More Than Meets the Noseby
this blanket diagnosis to your dogs’ bad breath you run the risk of overlooking a potentially harmful... they exhale through their nose. If this nasally-exhaled breath carries the same odor as their mouth-breath...