The goal is to intake less than 2300 mg of sodium per day (2/3 teaspoon) from all the foods... sodium, the better for your heart. If you can reach 1200 to 1500 mg/day, that's fantastic.
Need to reduce your salt intake? Try this…by
Looking for a way to reduce my salt intake – my current heart meds won’t allow... without the additional salt of a stock cube.
So where’s the inspiration, I hear you ask? Well , a couple of days ago...
Helping Consumers Reduce SodiumIntakeby
value for sodium and those advised to limit intake to 1,500 mg per day should aim for about 65... shows that Americans consume on average about 3,300 milligrams (mg) of sodium every day. The 2010 Dietary Guidelines...
Day #16: Replace, don't eliminateby
and instantly reduce your total calories. After 1-2 days of sticking to your new lifestyle of umm...healthy... the day with a nutritious and low calorie dinner but come 9pm and your favorite TV show, the sweet treats...
Kick the Can to Lower Your SodiumIntakeby
down on sodiumintake is to eat fewer processed, packaged foods.
Cutting back on restaurant meals is also helpful in reducing sodiumintake
- especially fast food places like McDonald’s. But even places...
Weight Loss and SodiumIntakeby
One of the secrets of weight loss is restricting sodiumintake. How does this work? Sodium... could be saved. The American Heart Association notes that the AVERAGE American eats 3,436 mg of sodium per day...