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deyounge Somerville, Massachusetts
OneNiaGirl California
I'm a writer and the social media strategist for Nia Technique.
Nia US
Nia US
Denis loves Nia Georgetown, CA

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Nia saved my life! When I discovered Nia, I was managing anorexia, an exercise obsession and was in the midst of being diagnosed with Bipolar Disorder. Now I dance Nia and use it to help me manage my mental...
Benefits of NIA (Neuromuscular Integrative Action) by Swati S. NIA is a holistic approach to health that uses 13 basic principles to strengthen the body... your thoughts to help overall awareness. Here is how NIA can help you: 1. Great stress-buster 2. Helps...
NIA: neuromuscular whatwhat? by Carla B. Patient Expert with which I shall  now proceed to bore you and reminded me how much I’d enjoyed the FREEDOM of NIA. I love the idea of “restful movement.” Speaking of which, has MizFit ever done NIA? it’s not exactly restful...
Creating health through Nia by Vanessa S. Healthy Living Professional of Nia? It's a combination of martial arts, dance, and the healing arts. The philosophy of it is - "Through movement we find health." At the end of the week I'll be in Portland, Oregon, home to Nia founders...
Elements of Life with Nia Peeples by julie Healthy Living Professional I was recently contacted by LA based actress, singer and presenter Nia Peeples who told me she loved Beautiful You!  Was I flattered much?  Flattered alot.  Thanks NiaNia's kind words prompted...
Nia Or Nia Technique Is A Specific Practice by helpyouwell.com I want to remind everyone that Nia or Nia Technique is a specific practice.  It was created in 1983 by Debbie Rosas and Carlos Rosas.  They were married and now they are not, but Nia is such an important part...
Introduction to Nia / Nia FreeDance - Sun Apr 19 by helpyouwell.com Introduction to Nia / Nia FreeDance Come learn. Come Dance. Description Sunday’s session will include 20 minutes of Nia concepts. The remaining portion of the hour will be for FreeDance...
The 52 Nia Moves Highlighted at the Recent Nia Jam by helpyouwell.com The focus for the most recent Nia Jam was the 52 Nia Moves.  We were to pick songs in which we could highlight one or more of the 52 Nia moves.  So we moved a lot because we all wanted to really highlight...
Nia, Nia EVERYWHERE by helpyouwell.com Did you know that Nia is everywhere?  There's Nia classes in San Jose, Nia Jams all over ( next one in Danville ), Nia Blogs, Nia information, Nia Videos, Nia, Nia, Nia, Nia. What reason
Nia Is Not Yoga, But Nia Has Poses by helpyouwell.com Nia is a cardio dance exercise but we do have a cool down cycle.  In our cool down we might do some stretching and poses.  The poses might be similar to some yoga poses.  Even though Nia is NOT yoga...

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