Nia saved my life! When I discovered Nia, I was managing anorexia, an exercise obsession and was in the midst of being diagnosed with Bipolar Disorder. Now I dance Nia and use it to help me manage my mental...
NIA: neuromuscular whatwhat?by
with which I shall now proceed to bore you and reminded me how much I’d enjoyed the FREEDOM of NIA.
I love the idea of “restful movement.” Speaking of which, has MizFit ever done NIA? it’s not exactly restful...
Creating health through Niaby
of Nia? It's a combination of martial arts, dance, and the healing arts. The philosophy of it is - "Through movement we find health." At the end of the week I'll be in Portland, Oregon, home to Nia founders...
Elements of Life with Nia Peeplesby
I was recently contacted by LA based actress, singer and presenter Nia Peeples who told me she loved Beautiful You! Was I flattered much? Flattered alot. Thanks Nia. Nia's kind words prompted...
Nia, Nia EVERYWHEREby
Did you know that Nia is everywhere?
There's Nia classes in San Jose, Nia Jams all over ( next one in Danville ), Nia Blogs, Nia information, Nia Videos, Nia, Nia, Nia, Nia.
Nia Is Not Yoga, But Nia Has Posesby
helpyouwell.comNia is a cardio dance exercise but we do have a cool down cycle. In our cool down we might do some stretching and poses. The poses might be similar to some yoga poses. Even though Nia is NOT yoga...