Nervous System & your Workoutby
in your nervous system
can make a great difference in your practice.
Amy Matthews in her BodyMind Centering Yoga class at Movements Afoot led us through an awareness of how our nervous system affects...
Exercise, any exercise has been shown to reduce anxiety (and depression).
If you can access it, you should also consider one of the cognitive/behavioral therapies. Cognitive Behavior Therapy or Rational Emotive Therapy...
, then a few sessions of one of the cognitive behavioral therapies, CBT, or REBT, may.
Like some people get a churning stomach with anxiety.
I get these aching/nervous knees and thighs all day with or...
Avoiding avoidance behavior. One...by
Avoiding avoidance behavior.
One of the worst things about panic disorder... tragic before panic entered your life.
Here is a short article about dealing with the kind of nervous...