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The SCM Muscle in the Neck, it doesn’t Typically Cause Neck Pain, But can cause a Slew of Neck Related Problems! by Nav J. Patient ExpertHealth MavenFacebook is responsible for specific neck and head motions and is split into two parts.   The interesting thing is that neither part sends pain to the neck, however, it can often cause jaw pain or pain that travels up into the head...
Trigger Points In The Neck...The Unwanted Tight Muscle Knots That Cause More Problems Than You Might Think!!! by Nav J. Patient ExpertHealth MavenFacebook I'll start by defining trigger points. They are a tight spot in a muscle that occurs when muscles gets imbalanced, strained or irritated in some way. It typically occurs because there is some pressure...
Trigger Points In The Neck...The Unwanted Tight Muscle Knots That Cause More Problems Than You Might Think!!! by Nav J. Patient ExpertHealth MavenFacebook I'll start by defining trigger points. They are a tight spot in a muscle that occurs when muscles gets imbalanced, strained or irritated in some way. It typically occurs...
My Neck Muscles are So Tight...I Cannot Turn My Head very Far without Pain by Nav J. Patient ExpertHealth MavenFacebook When your neck feels tight and stiff, you may have a hard time looking at your blind spot... with Biofreeze. Finally, doing gentle neck stretches will prevent tightness in the neck muscles, ensuring...
“Why Are The Muscles In The Back Of My Neck Always So Tight?” by Nav J. Patient ExpertHealth MavenFacebook The muscles in the back of the neck have to work all day to hold the head up.  Individuals with forward head posture tend to have more tightness of the posterior neck muscles.  Everyday...
The Trick For A Tight Neck by Lance B. Patient Expert Raise your hand if you experience tightness in your neck... Okay...! That's right, it can help relieve tightness and knots in your upper back and neck...
The Neck Pain Associated with Occipital Neuralgia by Nav J. Patient ExpertHealth MavenFacebook a direct hit pinching of the nerves by overly tight neck muscles faulty neck posture : frequent... Ever get pain in the back on your head and neck, specifically at the base of the neck...
Stiff neck: The "Real Pain in the Neck" by Nav J. Patient ExpertHealth MavenFacebook To start, before we can tell if we truly have a "stiff neck". We need to know exactly what it is. A stiff neck is a neck that feels tight or sore and has some loss of one normal motion...
How to Relieve Neck Pain After Cracking Your Own Neck by Nav J. Patient ExpertHealth MavenFacebook your neck- you can use a simple neck traction device If you are having muscle tightness or spasms... "I hurt my neck Thursday morning by cracking it. It's a bad habit of mine...
Home Neck Traction: The secret to ending your neck pain fast and effectively by Nav J. Patient ExpertHealth MavenFacebook There are so many treatments for neck pain: medication, chiropractic, physical therapy... very painful. Well, not so at all- because today we are going to go over how to do comfortable neck traction...

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