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Use Your Neck Pillow Along with Neck Exercises for Best Results by Nav J. Patient ExpertHealth MavenFacebook neck muscles as well as certain ligaments and tendons. Having these muscles ready and in better shape... Some of us have extremely tight neck muscles , a complete loss of the cervical curve or...
Chiropractors give neck exercises to reduce neck pain. by Carol Grant In my Chiropractic office we treat a lot of neck injuries along with headaches... and perpetuate the problems the patient has come in for. The neck is the most flexible part of your spine...
The Normal Cervical Curve in the Neck by Nav J. Patient ExpertHealth MavenFacebook The cervical curve in the neck is supposed to be a “C” shape. There are 7 vertebrae or bones in the neck spine: C1, C2, C3, C4, C5, C6 and C7. The first vertebrae, or C1 is also know as the atlas, and C2...
.  This does cause inflammation which puts pressure on nerves and causes pain.  Tendonitis is inflammation of a tendon. Often times rest and ice will help; then try to change up your routine- for example...
Can Whiplash of the Neck cause shoulder pain? by Nav J. Patient ExpertHealth MavenFacebook Whiplash injuries can cause many different symptoms beyond the usual neck pain that most people... arises because of referred pain from the neck and nerve injury to the muscles that stabilize the shoulder...
A Cervical Sprain or Cervical Strain in the Neck ? by Nav J. Patient ExpertHealth MavenFacebook to the muscle and tendons. A strain occurs when that muscle or tendon over stretches and contracts suddenly... in the neck. A strain can also occur overtime with such activities that involve repetition...
Neck Pain Relief...the Total Package by Nav J. Patient ExpertHealth MavenFacebook neck pain. Usually there is a handful of products that we will suggest. Products that can be used during the day, at work, at home and at night. In the last month, we have created our neck pain relief care...
Exercise Can Alleviate Neck Pain, Strains and Sprains by Jacqueline .. Patient Expert in the neck area, known as the cervical spine, caused by a variety of reasons. These may involve tendonitis where the tendons have become torn, muscle and ligament problems, nerves or cartilage injuries. As the neck...
The Stages of Soft-Tissue Healing For The Neck by Nav J. Patient ExpertHealth MavenFacebook such as muscles, ligaments, and tendons.  The most common types of soft-tissue injuries are neck strains or sprains, which is the tearing of these soft-tissues (a strain is a tear in the muscle or tendon, a sprain...
I Can’t Stress the Importance of Good Neck Posture Enough! by Nav J. Patient ExpertHealth MavenFacebook Good posture in the neck means that our neck bones inside of us are in good alignment... at its best and without health problems like neck pain, headaches, or something worse. Here is a list of the cervical nerves...

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