Napping with dreams enhances learningby
Dr. John Z.
study habits should include plenty of napping, according to researchers reporting online in the April 22, 2010 issue of Current Biology. They found that people who take a nap and dream about a task they’ve...
Naps and learning competenciesby
. Anything teachers can do to improve
retention of instruction would be useful, and that includes making school... naps during the
school day would improve learning.
A recent study in Brazilian schools...
To Nap or Not to Nap....by
Aiden is coming to the conclusion that it is not necessary for him to take naps anymore. Every other day, he refuses to take a nap.
Yesterday, we had our final Christmas dinner (due to the heavy snow...
Here's the Secret to Power Nappingby
Have you always wanted to get the benefits of a true power nap? It's all about giving up! Read Pass My Blankie - It's Time to Power Nap.
Isn't it funny how we tell ourselves we don't have time...
The Art of Nappingby
and Mark Twain both knew) is learning to become a master at the art of napping. Scientists have shown that simply putting aside 30 minutes in a day to nap can reduce a variety of health risks, including heart...
We experienced the same type of episode with our 4.5 year old Golden/Lab mix. A couple months ago, he woke up from a nap/resting - unable to move his back legs, with his back hunched like a cat...
Take a Nap for a Healthy Heartby
who napped for half an hour or more at least three times a week had a 37 percent lower risk of dying from heart disease than non-nappers! The stress-releasing benefits of napping were linked to this increased...
Best Time to Napby
I always get really tired and want to take a nap around like 4pm. But if I do, then I cannot fall asleep until like 1am. Is there anyway I can throw my sleep schedule so I want to take a nap earlier...