…to all who entered the Aches & Pains giveaway.
But specifically to Jules, who won the free yoga mat and to Ellen, who won the free month of GaiamTV.
And remember, anyone can try GaiamTV...
The Meaning of Namasteby
If you're new to yoga, it can seem a little weird when the instructor brings her hands into the prayer position and says ?Namaste? at the end of class, but it's nothing to be afraid of. Literally...