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Health knowledge made personal
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Health knowledge made personal
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I'm running in a race tomorrow. I signed up for it a few months ago and never really even looked at the website after that. Well ...
Welcome to Take It and Run Thursday!It's our way to bring together the knowledge of all of us ordinary runners. It's the virtua ...
Welcome to Take It and Run Thursday! It's our way to bring together the knowledge of all of us ordinary runners. It& ...
So back in 2005 I did something pretty cool (to me.) I ran 4 half marathons in 4 weeks. While an opportunity such as that has n ...
I did something cool (to me) back in 2005. I ran 4 half marathons or greater in 4 weeks time. While the opportunity to do this ...
Once again for the 2nd weekend running, I got up at an unearthly hour not to run but to kapo in other people's run. But this one ...
Well, I survived. That's right, I survived Friday night's Longest Day 10k Road Race at UBC. Yahoo! Not that I thought I was goin ...
It was a perfect day for a 10K and Marin County does a good one every Memorial Day. I ran this one in uniform with the team and ...
Well, I did not have a very good night but I felt ok in the morning, if only a little tired. My tummy was unsettled all night f ...
Hey everyone, I am anxious to hear all the race reports! I ran a local 5k this morning. I met up with our great running group a ...
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