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dralantesta Plantation, Florida
I am a chiropractor in Plantation, FL  interested in treating all kinds of injuries... More
Letty F. SAN JOSE, CA
I am certified personal trainer, life coach and a corporate wellness speaker in the south bay area... More
Generic California
Sick and tired of overpaying for to companies spending more on advertising than research, or is it... More
Leslie V. Boulder, Colorado
Leslie Vornholt is a Licensed Clinical Social Worker and a Supervising Certified Instructor... More
Kara K. US
There are so many C words that make your heart flutter like...couture, cashmere, or better yet... More

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Self Myofascial Release for the Forearm by Mike Reinold Patient Expert I use for self-myofascial release of the forearm.  Obviously, this is a hard area to get with a foam roll... Myofascial Release for the Forearm In the video above you’ll notice a few things: I position the stick...
Quick Definition – Myofascial Release by OnlyNatureBlog Patient Expert Quick Definition – Myofascial Release The term myofascial release relates to physical therapy. It refers to a form of deep-tissue massage which stretches and releases bonds between connective tissues...
Myofascial Release by Matt M. Patient Expert This last month I have been experimenting with Myofascial Release.  It is a type of bodywork that is used to release tension in the body's fascia.  I found a therapist who is very well-versed...
Myofascial Release, Revisited by Susannyny Healthy Living Professional of my physical therapy has focused on Myofascial Release, and it's my growing interest in this area... is actually a primer on Myofascial Release. Stay tuned for future postings, including detailed postings...
Self Myofascial Release for the Teres Major by Mike Reinold Patient Expert myofascial release techniques. I’ve had a lot of readers ask for more information so I wanted to share... go back and read more about this.  For the self-myofascial release techniques, we’ll work on these three...
Self-Myofascial Release: A Simple Analogy by Joe S. Healthy Living Professional -myofascial release (SMR). If you haven’t see (or tried) it, where have you been for the last 5-10 years... MUST consider some form of myofascial release, so sit back and enjoy the ride on the oversimplified analogy...
Foam Rolling – 5 Benefits of Myofascial Release by John !. Patient Expert of myofascial release for years. It seems as though we’re about to go through a foam roller revolution... the next section! Fitness geeks continue. Myofascial release is entirely possible because of your Golgi tendon...
Myofascial release and evidence-based practice by Chris Alterio Occupational Therapist , specifically to the entry on evidence-based practice and myofascial release interventions. This is an excellent discussion and I hope you all have the chance to take a look at it. Myofascial release is a modality...
Understanding Myofascial Release and Ballet Training by Dianne B. Healthy Living Professional Releasing tension in the fascia, the covering of our soft tissues (to put it in my rustic terms) is different from just releasing tension in the muscle centers. For an example of a situation that is addressed...
Upper Body Self Myofascial Release Precautions by Eric C. Healthy Living Professional If you've read just about any of my writing, you likely know that I'm a big fan of various forms of soft tissue work. Obviously, there's foam rolling for our more "diffuse" work, but a lot of people also use a baseball, t

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