Self MyofascialRelease for the Forearmby
I use for self-myofascialrelease of the forearm. Obviously, this is a hard area to get with a foam roll... MyofascialRelease for the Forearm
In the video above you’ll notice a few things:
I position the stick...
This last month I have been experimenting with MyofascialRelease. It is a type of bodywork that is used to release tension in the body's fascia. I found a therapist who is very well-versed...
of my physical therapy has focused on MyofascialRelease, and it's my growing interest in this area... is actually a primer on MyofascialRelease. Stay tuned for future postings, including detailed postings...
Self-MyofascialRelease: A Simple Analogyby
-myofascialrelease (SMR). If you haven’t see (or tried) it, where have you been for the last 5-10 years... MUST consider some form of myofascialrelease, so sit back and enjoy the ride on the oversimplified analogy...
Foam Rolling – 5 Benefits of MyofascialReleaseby
of myofascialrelease for years. It seems as though we’re about to go through a foam roller revolution... the next section! Fitness geeks continue.
Myofascialrelease is entirely possible because of your Golgi tendon...
Upper Body Self MyofascialRelease Precautionsby
If you've read just about any of my writing, you likely know that I'm a big fan of various forms of soft tissue work. Obviously, there's foam rolling for our more "diffuse" work, but a lot of people also use a baseball, t