WeightLoss Goals Part 3: WeightLoss Planningby
So if you want to take your goal of weightloss seriously you must write a plan. Open word or notepad... towards something like “to be slimmer”
Set a date to achieve your weightloss goal and how much you want to lose – for in 6 months time...
How to Lose Weight with Smoothiesby
This is a guest post by Olivia Parker. The right smoothie diet can help you lose weight and even maintain a flat belly. For the flat-belly diet, what you need are smoothie-perfect monounsaturated