Whatever the reason that is causing you itch in your heart-I do not know.
Have you consulted with your family physician? Do that first.
After that you can practice daily : Nadi Shodhana or Anulom-Vilom Pranay
Skin care in the cold seasonby
steps for the cold season!
With the end of summer, we forget to use sun protection for our skin, or... can be much more damaging for our skin – cold, wind and rain dries the skin and makes it become more sensitive...
Protect your skin from the cold windby
and prolonged exposure to this ice-cold element can leave the skinfeeling chapped and raw.
Throw in a bit of central heating too and your skin won’t know whether it’s coming or going and will simply...