- a humidifier
- a pot of water set on the radiator
- run a washcloth under hot water, wring it out and breathe into it
- use a neti pot
- run a hot shower (perfect solution when staying in hotels with no open windows...
How to Balance a Hat on Your Noseby
Life doesn’t have to be all about running and joggling. It can also be about hat balancing! One of my New Year’s goals was to learn to balance a hat on my nose for more than 1 minute. I don’t really know
Running and Nasal Breathingby
ever be open. Even during hard workouts and long runs, I breathe only through my nose for as long as possible... this to the running guide . It is something I wrote about and experimented with last summer, but had forgotten...
Running at 120%by
Sunday night Riley had a stuffy nose. I gave him some Benadryl at bedtime. He seemed to be OK..., like he was having a hard time catching his breath. Michael described it like he was breathing like he had just run a race...
Run 3, Week 1 (BOHR): Early Morning Run!by
, so I can see why people run in the morning. The peace & quiet, & total absence of activity..., NO pollution or smokers, and NO bad smells. (I've got a very sensitive nose; my sister jokes that I should've...
the way i do it is breath in and out through my nose and chew gum. my mouth gets dry so chewing gum keeps me "hydrated" then after im done with my running i drink water
I think the "best" way is the way...