Which hurts more - running or not running?by
aches and pains after running. But I am starting to believe that not running actually hurts more. Ok, I know that not runninghurts more.
Crossing my fingers that running stays in my plans this week...
- a humidifier
- a pot of water set on the radiator
- run a washcloth under hot water, wring it out and breathe into it
- use a neti pot
- run a hot shower (perfect solution when staying in hotels with no open windows...
How to Start a Running Programby
Dr. Gabe M.
If you think you would enjoy jogging or running, here's how to get started. First, check with your doctor and get a good pair of running shoes. Start out by jogging slowly until your legs feel heavy or...