After doing 100 sit ups, you're lucky to be alive :)
Don't do sit ups the old Army way in which your shoulders and head are on the ground during each sit up. That puts a lot of stress on your back. Instead, do them the way
Are the "bumpy patches" a result of your anxiety and stress? Perhaps. But they may also be due to any number of things.
If you are concerned your doctor should be able to provide a diagnosis, or refer you to a specialist
can bring this about. So can some medications such as diuretics (used to lower blood pressure) and statins (used to lower cholesterol). However, dietary supplements containing red yeast rice, the precursor to statins...
Have you changed your soaps, lotions and/or detergents lately? Perhaps this is contact dermatitis? Have you stayed overnight in any hotels lately? There've been reports of bed bug infestations. Have you been outdoors? Pe
My legs are swelling after my runsby
After both my Thursday and Saturday runs, I discovered that my legs were swelling, about 1... my legs at three points per leg. I reduced my run on Saturday to see if it would reduce the swelling...