Ringing the new year in with...a soreankle?by
I am developing an ankle problem! About 8km into my 16km run the other week, my leftankle really started to hurt... and it seems like I am having some sort of problem with the ligaments in my leftankle. Mostly on the inner side. I so so so so don't...
hello leslie i also have this problem but it only happens while on my period for the last 9 months any ideas it lasts about 4 or 5 days then goes away only to return the following month any advise or thoughts would be great
Allen is correct... the impact of running especailly if you haven't done it before can be shocking to your body. Build the strength in your ligaments and muscle tissue gradually.
Start out with walking and then a 30 second
Up and betterby
Me, that is.
This May, I broke the cartilage in my leftankle, and got fitted into an Aircast... as part of the Portland Century.
So, I'm up and moving again, sore and a little tired, but feeling...
Headache, stomach ache, ankle pain, car problems...by
and soreankle and I just can't wait for the day to be over so I can go to bed and know that tomorrow..., so now I don't feel like eating anything though I know I should. My ankle is killing me, well that is a little...