How I changed my eatinghabitsby
I would have to take a nap (as in pass out!) after eating. Once it happened when I was driving and I had to pull off the road... because of the way I was eating. He said if I continued to eat that way I would eventually develop diabetes. I knew...
out the door and usher in some new ones.
What does help to alter eating (and
other) habits is to change... to succeed at changing them.
Charles Duhigg, author of THE POWER
OF HABIT, offers some wisdom...
ChangingEatingHabits. Yeah, Right!by
at one time. Eating less but eating more often so that you get enough.
All of these eatinghabits work against you making changes.
They have over time become an integral part of your daily repertoire of eating