I have terrible heartburn as well. I have been to several doctors and really received no answers. My throat was hurting and my ears as well. So I went to my ENT. He looked at my vocal cords and asked if I had heartburn.
Quick Belly Burning Cardioby
as cardio? You betcha! I burned calories, elevated my heart rate, burned some belly fat... it up, do something different, try some tabatas. Those a good butt kicker! Keep it simple, but effective..now go burn...
Burn Those Caloriesby
I recently read a study which determined that just tapping your foot while sitting will burn more calories than just sitting. In fact, a completely sedentary person burns between 800 and 1,500 calories...
Dr. Anshu Gupta
, you might feel pressure and slight cramping in your lower abdomen. You will feel better afterward when the air... will cause fullness and pressure in your abdomen and will make you feel the urge to have a bowel movement...