Soothe Away Sore Throat Painby
By Dr. Christine Gonzalez (PharmD, CHC)
Dry, scratchy, and even painful! We all know that discomforting feeling of waking up with a sore throat. It may be a sign of a viral or bacterial infection, allergies, dry air, or th
Anterior Tibialis Stretch Helps Shinsby
Keep your anterior tibialis muscles flexible to avoid pain (cramps, soreness) and even shin... muscles flexible. Sports that require sprinting can also tighten up or strain the anterior tibialis...
The Ultimate Lower Body Exerciseby
After some debate the winner came to be the front squat as it is a better isolator of the lower bodymuscles...
If you could pick one exercise for your lower body...