How to Create and Prevent Muscle Sorenessby
At 1:14 am I awoke frozen like a bronze street lounger in Santa Fe. The rigidity caused not by paralysis but by a forcefield of pain surrounding my body. Any movement breached the field and caused a throbbing pain to reve
? If so, after being off for a few days, your muscles might not be ready for a high-stress workout. The principle of heavy/light... schedule and intensities. This will allow your muscles to ease into your workouts.