Poll Revealed - Largest MuscleGroupby
on our back body and are generally neglected. Be sure to include exercises for these musclegroups...
Last week I let you flex your muscle on your understanding of human anatomy by posing the question...
Overtraining on Larger MuscleGroupsby
Hello, I consider myslf to be partly a hardgainer but no beginner. Therefore I plan to modify the Hypertrophy Training for Ectomorphs program in your book by taking 8-6-5-12 reps instead of 10-8-6-15 as in the book .
Burn Fat Exercising Major MuscleGroupsby
Burn more fat by exercising major musclegroups, not by working out longer! Maximize your time..., work harder (on major musclegroups) for a shorter period of time and you'll get more fat burn...