Building Muscle And Muscle Recoveryby
For many athletes, especially fighters, building muscle and muscle recovery is a crucial... in the body. Contrary to popular belief, protein is not just for your muscles. It helps athletes by boosting...
Benefits of Boxingby
It tones the muscles.
Strengthens the arms and legs.
It is a good cardio vascular exercise.
It is a good self-defense mechanism.
The best part about boxing is that builds self-confidence.
Boxing & resistance trainingby
A boxing training program must focus on reactive power, power endurance, muscular endurance, anaerobic endurance and aerobic endurance.
Boxing is unique in that, unlike most team and individual...
Box Squat and Piriformis Mumbo Jumboby
Q: A lot of strength coaches and athletes (myself included) utilize variations of the box squat.../activate the piriformis.
What are your thoughts on the issue of the box vs. free squat in terms...
Muscle aches are a known side effect of all statins, not just rosuvastatin (Crestor). Typically, stopping any given statin should lead to resolution of muscle aches, not onset. I'd suggest speaking...
Living In A Boxby
Parenting’ (series title)
Am I living in a box?
This week has been another week spent in our ‘Chelsea... and into a cubicle. The loop was broken but with it came a price. I am now in a box, with no outside windows...
Boxing Workout Programsby
before your feet hit the ground again.
Building muscle serves two purposes in boxing. It helps...
boxing may at times look easy when watching from the comfort of your living room...
Doc In A Boxby
have a muscle strain! That's probably one of the silliest comments a doctor has made to me. I have classic... that muscle strains cause these symptoms. She told me to take Advil and that was it. End of conversation...