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Jenny C. Palo Alto, California
Mom for a kinder and a 4 months old. No time to workout between work and kids. Would like to... More
My name is Amber Anderson and over the past 10 years I have built a career as a hairstylist in the... More
Seth Roberts .., PhD Berkeley, California
I'm the author of The Shangri-La Diet and a professor emeritus of psychology at UC Berkeley. I am... More
Geri C. SAN FRANCISCO, CA
I am a regular person with a regular job but have aspirations to be a great athlete ...... More
ashevillegyms Chicago, Illinois
Friendly, cheerful people will greet you at The Rush - the first time, and every time. Our... More

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Workout Routines: 6 Tips for Adjusting to Exercise in the Morning by Eric C. Healthy Living Professional , it should come as no surprise that changing the time of day when one’s workout routine takes place is a huge deal..., especially if your workout routine includes a lot of bending and rotating.  If you’re going for a walk or light jog...
Why Your Workout Routine Shouldn’t Be “Routine by Eric C. Healthy Living Professional decisions that interfere with our short- and long-term health, and the continuity in our workoutroutines... questions. Follow workout routines they’ve followed, and consult resources they’ve consulted. I touched...
Check this out for a Kick start to your morning routine!!! by Nick R. Healthy Living Professional Hopefully...this will help you wake up and motivate you to run some laps, rock out some push ups and maybe even pick up some weights before the day starts to get that mojo pumpin!
Check this out for a Kick start to your morning routine!!! by Nick R. Healthy Living Professional Hopefully...this will help you wake up and motivate you to run some laps, rock out some push ups and maybe even pick up some weights before the day starts to get that mojo pumpin!
)... Hi MaryAnn, You are so right in stating how the change in season affects your workout routine.... If you have a bike, one great way to get your winter workout is to get a 'Bicycle Trainer' (I have this one...http...
Workout Routines: Exercising on Vacation – Part 2 by Eric C. Healthy Living Professional In my last blog post, Workout Routines: Exercising on Vacation – Part 1 , I outlined why I think... of a vacation that spans a week or more.  Today, I wanted to use my own vacation workout schedule as an example...
My Morning Routine by Carrots 'N' Cake Patient Expert Meghann’s post about her morning routine inspired me to write my own. I also get quite a few... booking plane tickets and blogging, so a super early morning workout at HW wasn’t happening...
My Morning Routine by Stephanie C. Patient Expert , is not a morning person. But once I showed her my post workout morning routine, she wasn't as mad at me:c) ... Monday, Tuesday, and Thursday mornings I get up at 5:15 to go run at 5:45. Wednesday and Friday...
5 Big Gym Workout Routine Mistakes by Daniel Munday Patient Expert ://www.danielmunday.com/5-big-gym-workout-routine-mistakes/. Although I am predominately an outdoors Sydney Personal... that I see some interesting gym workout routines to say the least. This top 5 list of things not...
5 Big Gym Workout Routine Mistakes by Daniel Munday Patient Expert more so during a cold winter’s morning. My best suggestion is to do this dynamic bodyweight warm up routine . It’s... workout routine that you should be doing, as well as interval training routines that get results...

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