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Maxine L. San Jose, California
Nurichemylife syracuse, Utah
Daniel d. Santa Clara, California
John G. San Jose, California
Angel31 US
Hi there! I'm a young women living in the UK who is passionate about healthy eating, exercise and... More

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Will I get stronger by lifting heavier weights or doing more repetitions? by Dr. Gabe M. Medical Doctor muscle contractions 3600 times in a row. Others were asked to lift very heavy weights 12 times... less than from lifting a very heavy weight 12 times in a row. This shows you that lifting a heavy...
Lifting Move of the Week: Good Morning! by Lori K. Healthy Living Professional it was to have another woman lifting in the free weight section. They apparently are switching to my gym and work... and jetted on over. I did some unweighted moves for a warm up and then lifted. Exercise Set/rep...
Resistance Training Update: My One-Month Weight Lifting Progress Report by Jimmy M. Healthy Living Professional back in December to guide me into unchartered territory for me--weight lifting and bodybuilding. I'll... trying to get in the gym to lift weights on a regular (daily) basis rotating from muscle group to muscle...
Does lifting weights cause mastitis? (With New Video Feature!) by Kara Douglass Thom Patient Expert "There was a woman at our meeting last week who said when she lifts weights she gets mastitis." Huh... of weeks I'm going to add back weight lifting to my routine. If a plugged duct emerges...
Do Women Need Different Weight-Lifting Routines Than Men? [November's Great Fitness Experiment!] by Charlotte H. Patient Expert Cosgrove . At first glance it seems like your ordinary weight-lifting tome filled with pictures... miss a weight-lifting workout. You lift three days a week but if you have to miss a day...
Weight Lifting Rules for Middle Age and Beyond by Dr. Gabe M. Medical Doctor Many middle-aged and older people have started to lift weights, since extensive data... weight-lifting programs, most get injured and quit. Usually they are injured because they try to train...
What Do You Say When A Girl Tells You She Doesn’t Want to Lift Weights Because She Doesn’t Want to Be Bulky? [Help a by Charlotte H. Patient Expert  From the inimitable Jen Sinkler Being a woman who lifts weights automatically makes...!) “You must be a bodybuilder.” (There are reasons for a girl to lift weights besides being a competitive body builder...
Just a quickie this morning :) by Flo H. Patient Expert I wish but that's a whole other story. This morning was strength training. I managed to get up just a little earlier but I had done nothing last night to get ready for this morning. So I was still running...
Just a quickie this morning :) by Flo H. Patient Expert I wish but that's a whole other story. This morning was strength training. I managed to get up just a little earlier but I had done nothing last night to get ready for this morning. So I was still running...
Good Morning by Nathan D. Patient Expert for a personal trainer in Calgary? I can help you lose weight, get in shape, or build muscle...

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