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lilrunner Freeville, New York
As a small 28 year old male, I enjoy running, rowing, coxswain, biking, swimming, sailing and... More
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anna Johnson City, Tennessee
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monument 10k Blogs and DiscussionsArticles

 
Race Report: Ukrop's Monument Ave 10k by ajlesser Patient Expert Once again, it was time to head south a bit to run in the Monument Ave 10k .  This event... at the Monument Ave 10k for making it one of the best race experiences of almost every race I've been a part...
Race Report: Ukrop's Monument Ave 10k by ajlesser Patient Expert I ran in one of my annual tradition s this past weekend - Ukrop's Monument Ave 10k down... recovering from the marathon but I certainly haven't trained for it. From the 10k I ran in November...
Ukrop Monument Ave 10k Race Report by ajlesser Patient Expert to Richmond to hang out with a friend and run the local 10k race down there. That was what he told us at the time. What we didn't realize until we actually looking into it, is that the Ukrop Monument Ave 10k...
Ukrop's Monument Ave 10k Pictures by ajlesser Patient Expert Better late than never, right? I completely forgot to post these a while back. Here are a few of the shots taken from the race. You can't tell from the pictures, because I was fortunate enough to be in one of the first sev
Ukrop's Monument Ave 10k Race Pictures by ajlesser Patient Expert One of the benefits of being in the 1st wave of a large race is that the photographers are all focused on the few runners coming through at that time, versus later in the race when it is just a wave of people. They snappe
2011 Monument Ave 10k Race Pictures by ajlesser Patient Expert Here are some of the pictures from the race .  A few came out alright. Crossing the 5k mark (on the right in grey) - notice the 2 thumbs up guy just to my left  Checking the watch to see if I can still finish in un
Race Report: Ukrop's Monument Ave. 10k by ajlesser Patient Expert the Monument Ave 10k . We did this race last year , so we were a lot more prepared for the largeness... last year that the mile marker sign was right after a hill and one of the larger monuments on the course...
you develop the endurance that you'll need to run 10K at a very fast pace. After you feel comfortable...
Maybe your new shoes are too large and allow your foot to move around? Try thicker socks. Don't use abrasive socks. Run shorter distances (about a mile) while you're experimenting with the new shoes. Having the toe next to
socks. Maybe your shoes are too narrow. Before you ran the 10K you should have done several 6-7 mile... them on shorter runs before you ran the 10K?...

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