Eccentric Exercise and Mobilityby
Interestingly, previous research has shown that post-exercise ROM is reduced... comprise some form of eccentric exercise, post-training stretching for the involved musculature...
MobilityExercise of the Week: Bowler Squatby
I think this combination mobility/activation exercise is.
Before describing it, though, I should mention... exercise. Have a look:
We talk all the time about how important glute activation is, but most folks...