Working your Way Up to One Arm Chin-upsby
The intermediate step between 2 handed chin-ups and one-handed is the mixedgripchin-up
Performing the mixedgrip version shifts the emphasis of the chin-up to the side with the supinated...
Doing More Chin-Upsby
Chin-ups are one of the most fundamental exercises out there and most people are taught how to do chin-ups at a very early age and for that reason they only learn the basics… Pull...
Not Doing Chin-ups? THEN SLAP YOURSELF!by
. Do you have a suggestion?
My Answer: Chin-ups. If you can't do chin-ups, then shame on you!
I'm kidding. But you really got ask yourself why you can't or won't do chin-ups. If you don't want...
One Handed Chin-upsby
Here's a demonstration of the one handed chin-up. This is the precursor to the one arm pull-up. It's a great exercise that will blast your lats and biceps and work your grip. Your biceps
Increasing Your Pull-upsby
to conventional pull-ups, they become quite easy. Here are a couple that I like:
Sternum Chin-upsMixedgrip Chinups- This is a precursor to one arm chin-ups and will give you good biceps development.
How to do Kipping Pull Upsby
Pull-ups are awesome for developing a strong, hard back. Chin-ups are great..., if any, pull-ups or chin-ups.
Sometimes we need a way to do pull-ups when fatigued, or maybe...
Chinups are one of the best upper body strength exercises and are excellent... occurs when chinups become a daunting exercise because they are so difficult for many people...
The chin up bar, also called pull-ups bar, is an important exercising equipment... only found in gyms but also be brought home. Home chin-ups can be hanged from the rare wall and one can enjoy quick...