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Lisa B. Wildwood, Missouri
Kathy M. Saint Louis, Missouri
mdraper Springfield, Missouri
Gracemarie G. PROVO, California
Hello! My family and I have relocated to Utah from San Diego and no, we are not LDS. I am at the... More
mawilson05 Florissant, Missouri

missouri 10k Blogs and DiscussionsArticles

 
Missouri 60 Challenge Results by fatgirl2fitgirl Healthy Living Professional I had four goals for the Missouri 60 Challenge and I did pretty well.... I was thinking a 5K maybe, or even a 10K. Instead, I’m doing the Trek Women Triathlon this coming Sunday...
More Substantial Changes and the Missouri 60 Challenge by fatgirl2fitgirl Healthy Living Professional them nearly as much now as in the past. In the spirit of the Missouri 60 Challenge (Missouri is the “show me” state) I am posting a current picture of me and in 60 days I’ll post another. This is me today. The idea of the Missouri...
you develop the endurance that you'll need to run 10K at a very fast pace. After you feel comfortable...
Maybe your new shoes are too large and allow your foot to move around? Try thicker socks. Don't use abrasive socks. Run shorter distances (about a mile) while you're experimenting with the new shoes. Having the toe next to
socks. Maybe your shoes are too narrow. Before you ran the 10K you should have done several 6-7 mile... them on shorter runs before you ran the 10K?...
Hot Joggling at the Nike Human Race 10K by Perry R. Patient ExpertHealth Maven looking up for setting a 10K PR as hoped. My attitude was not helped by the long wait I had for the train... for a 10K. My goal was 42:00. John Kelly, Brian H, and a few of their running group stood near the crowded...
5 weeks, 10k by Amy .. Patient Expert $20 says I'm going to be running a 10k in 5 weeks. I was only going to sign up for the 5k. But then I glanced up at my training schedule (because everyone has it posted on the wall of their office, right...
10K and Indirect Heat Grilling by Marc V. Patient ExpertHealth Maven Woke up nice and early Sunday morning to go run a 10K I had signed up for. I love that early morning "race vibe". Always a great group of people with tons of energy. The "vibe" did me good...
Mystery Lottery Player Donates Winning Ticket to Hospital for 10K–Sent Via the Mail by Medical Quack Patient ExpertHealth Maven This is a nice change of pace and the hospital can certainly use the money.  The lottery ticket was in an envelope and when the hospital checked the numbers it was worth 10k.  The donor identity is a mystery...
Race Report: FunFest Run by the Bay 10K by Donna Patient ExpertHealth Maven feeling sick and having issues at mile 4, I still PR'd my 10K time by 3 minutes with a 1:21...

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