Soak up the sun–safely!by
. Sunblocks are always mineral-based and sit on the surface of the skinmaking them notoriously difficult... in these sunblocks are zinc oxide and titanium dioxide, both naturally-occurring minerals. Zinc oxide is thought...
Our Favorite: Soaked Blender Pancakes!by
, they’re easier to digest and that vitamins and minerals are easily absorbed. When grains are not soaked, they cannot be digested as easily and the vitamin and mineral content is slim to none.
The soaking method is based...
Magnesium: The Mighty Mineralby
I think of magnesium as the unsung hero of the mineral world. Calcium and potassium... more about this mighty mineral.
Approximately 60 percent of the magnesium in your body is deposited in your bones...