Give it a try, take a mindful mini-vacation walk this morning.
Katie... to do something to burn off the
excess anxious energy so I took my dogs for a walk. I knew that my usual
Walking the Talkby
As a Mind-Body Health Coach, one of my main practices is to walk my talk. Otherwise, what good... from experience?
This month, I am walking my talk even though it means [...]
Well That Sure Blew My Aspie Mind!by
I was on my way to school the other morning, walking along, not paying attention, just staring...? Regardless, I couldn’t get the entire image of her, the scenario, out of my mind for my entire commute...
Talking the talk and walking the walkby
I've talked the talk and walked the walk for 3 1/2 yrs now. Have I talked and not walked... in that area to get back to the old me. But the mind part has slid way off and I need to start focusing...
"Walking" without walkingby
Some of you may not be able to walk in the traditional sense at all. My uncle in law was a star of the Wheelchair Olympics. Having been shot and paralyzed since the age of 19, he made up his mind to not...
mind-body-body-mind: how we communicateby
. But we must reawaken ourselves to the pleasures found in our own bodies. The mind controls EVERYTHING our bodies...:
- sitting down/standing up
- standig at the subway
- lifting a utensil
- brushing their teeth