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Health knowledge made personal |
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I was practising mindful walking for 10 minutes the other day and at the end of i ...
Walk for relaxation. Walking is a great way to reduce stress, tension and fatigue and release pent-up anxiety. Walk for your m ...
... e of meditation a try, I often suggest that people begin with a mindful walking practice. This simply means that while you are ...
The resource that I'm sharing with you today works for US, UK and Canadian readers and could prove increasingly useful as you ge ...
I’m proud of myself today. I’ve walked twice this week, getting in my steps. Today I sauntered. I’m convinced it’s an art to tun ...
... ness!Stay in the present moment by practicing mindfulness. Try mindful walking - keep your awareness on the experience of walki ...
It started on Saturday afternoon. I hope this will be the last day of it. Part of me wishes I could stay home today, but a lar ...
The other day, Matilda and I were taking her daily constitutional before I had to dash to the office, each daydreaming of our ne ...
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Exercise is physical exertion of the body. The aim of exercise is to achieve a beneficial level of fitness and health, both phys ... » Read on
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