, mediating, and, of course, eating.
I decided to attend a mindfuleating breakfast, craving... with a couple of other women and began a mindfuleating exercise.
We were instructed to visit...
Kirsten Harrell, Psy.D
about mindfuleating as a way to practice mindfulness. This is an easy and enjoyable way to begin or deepen... give it a try next time you eat. Another good opportunity to try mindfuleating is when you want to enjoy a special treat...
The Mind!@$!@ of “Eating for Two”by
not the problem.
What scares me is the mind-@!#!@ it gives me – i.e., how quickly an over-eating...
“Eating for two” is a total myth during pregnancy.
While it’s true you DO need about 300...