Sodium: Still Too Muchby
Average American sodium intake = 3,200+ mg/day
Recommended sodium intake = 2,300 mg/day
Recommended sodium intake for those with high blood pressure, diabetes or age 51 and older (6 of every 10...
Numbers Game: Sodium Sandwich, Anyone?by
A 3-ounce broiled porkchop provides _______ milligrams of sodium, whereas three ounces of ham add up to ___________ milligrams of sodium.
(Note: Maximum sodium intake recommendations are set at no more than 2,400 milligrams