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Exercise of the Week: 1-arm Bottoms-up Kettlebell Military Press by Eric C. Healthy Living Professional don't use new equipment or exercises – and I certainly don't write about them – until I'm sold on their efficacy.  While I was sold on their efficacy several years ago, one set of exercises that I had to put...
Dear Mark: Cold Weather Carb Cravings, Muscle Loss in the Military, and Pain During Exercise by Mark S. Healthy Living Professional off the chill). Second, I discuss why a military man might be losing muscle mass when out in the field, despite (or, perhaps, because of) all the hard physical work he’s doing. Even if you’re not military...
The Clean and Military Press by Logan F. Healthy Living Professional L ooking for one exercise that involves nearly all of your body’s pushing and pulling... above your chest. Stand straight (that's why they call it the military press) and keep your abs and glutes tight...
Cervical Kyphosis or Military Neck can be the Cause of Neck Pain by Nav J. Patient ExpertHealth MavenFacebook . When you have a loss of this curve, it is known as a military neck, loss of cervical lordosis or having a cervical... and neck are properly aligned while sleeping. At home you can also do neck exercises to help increase...
Military Physical Training: Good for You Too! by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Just when you thought our Military couldn’t get any tougher, it has.  Physical training has not....  He seemed to be just what the Army needed.  Traditionally, much of the military’s physical training included calisthenics...
Simple Exercises Can Reduce the Incidence of Patellofemoral Pain by 75% by Mike Reinold Patient Expert Medicine looking at the incidence of patellofemoral pain in over 1500 military recruits undergoing a standard 14-week initial training program.  This basic military training program consisted of 3-4 hours...
Military Life: An Aberration Story by Penelope P. Healthy Living Professional has a strong military history, yet as part of a downsizing in the 70's, my disappointed father was forced... on to have a long and successful career as a high school administrator. Still, the memories and remnants of military...
Overcoming the Military PT Mentality by James C. Healthy Living Professional . I am always told I am overtraining and addicted to exercise, but I really fear fat and softness... you for serving and protecting our country.  Let me get right to the point about military PT: it sucks as far...
Military Might and Muscle compliments of Team Beachbody by Aaron P. Patient Expert in a gym, and I didn’t spend thousands of dollars on fancy exercise equipment. I stepped in front... minutes without a gym membership, and without a home treadmill or other cardio equipment. My exercise...
When Exercise and Health are Not Synonymous: Are boot camp classes bad for you? by Charlotte H. Patient Expert , the real U.S. military kind, frighten me. My first boyfriend was a boy with more piercings than appendages... to me a broken man. We broke up not long after and I credit the military for some of that. He was different...

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