Michael Kirwan Lake Runby
of trying to circle the entire frozen Michael Kirwan Lake on foot, which is close to 31 miles if you include... after hearing a crack in the ice. With all the cold weather we've had this winter it was probably...
Tips for bad weatherworkoutsby
Today was a challenge to get out and do my scheduled 14 miler. The problem was that there was a steady drizzle and the ground was riddled with puddles. To top it off, the temperature was a little chilly (64F). But with s
Cold WeatherWorkouts Help Me Train Harderby
Finally! I’m so glad the cold weather is starting to settle-in down here in Florida. Maybe it’s... in the cold. It’s like I can go on and on and on with a workout, not that I do because it becomes counter...
on, I have been getting back on track with my workouts. I got in a couple of runs this week, including a 3.2 miler... where I can run 6 miles, and that will be soon. The workout I was most proud of this week was the 3.2-mile run...
The Michael Vick Workoutby
So let’s tackle the burning question every owner and fan has: can Michael Vick perform on the gridiron? Does Mike Vick still have the Michael Jackson moves that made him a moon-walking lethal weapon...