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I cannot believe how long it has been since my last post... so much has happened. Here is a brief run-down of what has been going on since I have been Blogger MIA
1. Easter. And all that goes...
Today’s Fitspo Friday feature is Stephanie Hamm, a/k/a Fit Mom in Training!
Q... I get after a good workout and the boost good, whole foods give my body is motivation enough. All it ever takes... 
-of-the-lister). While I've been MIA in blog world, so much has happened, and I don't even know where to begin....
-Lower-body plyo + strength workout. Aggravate calf. crap.
-Analyze training log. Yup, quality...
What's on my workout playlist? I thought you'd never ask! Credit: Yeray Hernández
All of the FBGs swear by high-energy tunes to make their workouts the best they can be. So today’s...
after all. ;)
Fort Wayne, IN – March 1, 2012 – The top workout tracks for March make for an eclectic bunch.On the pop... the full list, according to votes placed at Run Hundred–the web’s most popular workout music site.
Lady...
Sorry I've been MIA, but I've been laying a wood floor the last 3 days. A little over a 1000 sq. ft. and I did it all myself. I finally finished yesterday at about 3:30 in the afternoon...
Sorry I've been MIA, but I've been laying a wood floor the last 3 days. A little over a 1000 sq. ft. and I did it all myself. I finally finished yesterday at about 3:30 in the afternoon...
Hey All! I apologize for being MIA. I finally made it through the craziness and officially started my staycation today! And what better way to kick it off than with a Charleston’s Cafe Blueberry...
. I REALLY got a good all-over body workout.
I plan to stick it out and keep going, even though last week... 
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