Run Well! - StressFracturesby
The lower leg – Tibia
Ø The thigh – Femur
There are 5... stress on the bone. For example, the 2nd metatarsal is most commonly fractured in people who overpronate...
I can't help with the taping, but I would suggest that you not participate in the triathalon. If you really do have a stressfracture, that needs to be your highest priority.
Wendy: Running After a StressFractureby
I'm very excited to say I am truely back to running. Maybe not back to my usual mileage or speed, but definitely back in the game. Starting with test runs that lasted only a minute or two and working my way...
I am writing in red because that's how it feels. Red hot pulsing aching... pains after that-switched to deep water running-and held whatever was going on in there off for a few...
) and metatarsals (bones of the foot). The best way to diagnose a stressfracture is to see your physican. A CT...A stressfracture is caused by unusual or repeated stress and continuous weight on the ankle