Run Well! - StressFracturesby
The lower leg – Tibia
Ø The thigh – Femur
There are 5... stress on the bone. For example, the 2nd metatarsal is most commonly fractured in people who overpronate...
) and metatarsals (bones of the foot). The best way to diagnose a stressfracture is to see your physican. A CT...A stressfracture is caused by unusual or repeated stress and continuous weight on the ankle
Shock Waves for StressFracturesby
Heather J.fractures that seems to reduce recovery time. Good news, considering the injury can keep a runner... sound waves to stimulate healing, is an effective way to treat resistant stressfractures in athletes...
I am writing in red because that's how it feels. Red hot pulsing aching pain.
I'm not going to take a lot of time feeling pity for myself. I was fairly depressed...
Recovery – the neglected performance enhancerby
derangements can increase your risk of illness (URTIs), injury (tendonitis, fasciitis, and stressfractures... function.
The first, and most direct way to optimize recovery is by simply replacing what you’ve lost...