3/26: Back Workout (130-Pound Deadlifts!)by
Back workout day today and nothing else! Another personal best for deadlifts, I’m now able to deadlift...#, which I was able to lift 10 times. You can see that back workout here .
I’ve been pleasantly surprised...
4/12: Women’s Back Workoutby
, so my back workout got postponed and I was finally able to do it today. We had to fix one of the cars this weekend among other things and working out was put on the back burner. Today I only did a back workout...
2/25: Biceps/Triceps Workout – New!by
Melinda F.workout tomorrow and will post it here shortly afterwards.
All the Best,
... workout program where I decided that I’ll continue to do strength training Tuesday, Thursday and Saturday...