Nancy Clark: The Athleteâ??s Kitchenby
The following article is written by Nancy Clark, MS, RD CSSD (Board Certified Specialist... is as effective as eating it an hour before. Grabbing fuel as you rush to your workout is a good idea that gets...
The Michael Vick Workoutby
Training during his incarceration! Here’s what his typical workout looked like and let me warn you rookies... help book) by Rhonda Byrne, The Secret, a short story by Arthur C. Clarke, The Secret, a novel...
The Pre-Workout Mealby
The best pre-workout meal is one that works best for the individual and is not digested... and fruit
A smoothie made with low-fat yogurt, fresh fruit, and wheat germ or flax meal